June 19, 2019

Benefits of your Health Tracking

By Health One

Tracking your health and fitness should be a pivotal part of your training. It helps you to –

  • Measure progress
  • Gauge the effectiveness of your exercise regime and diet
  • Sustain motivation
  • Form healthy habits
  • Understand how your lifestyle choices are affecting you
  • Make informed decisions about what to do next
  • Learn about your body and focus on methods that work for you