June 19, 2019
Benefits of your Health Tracking
Tracking your health and fitness should be a pivotal part of your training. It helps you to –
- Measure progress
- Gauge the effectiveness of your exercise regime and diet
- Sustain motivation
- Form healthy habits
- Understand how your lifestyle choices are affecting you
- Make informed decisions about what to do next
- Learn about your body and focus on methods that work for you